Comparing Nutrients in 300 calories AsparagusVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Asparagus
1500g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Raw Asparagus, which is very low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Boiled Spears Frozen Broccoli?
Asparagus VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asparagus or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Asparagus vs Boiled Spears Frozen Broccoli:
300 calories of Asparagus have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Asparagus.
Both Asparagus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 300 calories.
Both Raw Asparagus as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asparagus vs Boiled Spears Frozen Broccoli:
300 calories of Asparagus have 6.2 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.5 times more Manganese and 8.6 times more Sodium than Raw Asparagus.
Both Asparagus and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 than Raw Asparagus.
Both Asparagus and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Asparagus as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.