Comparing Nutrients in 300 calories AvocadosVS Chilled Orange Juice
Weight per 300 calories
Avocados
188g
Chilled Orange Juice
612g
Avocados have 3.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Chilled Orange Juice?
Avocados VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Avocados vs Chilled Orange Juice:
300 calories of Avocados have 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1 and 11 times more Vitamin C than Raw Avocados.
Both Avocados and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Avocados as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Chilled Orange Juice:
300 calories of Avocados have 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 2.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Calcium and 3.9 times more Water than Raw Avocados.
Both Avocados and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Avocados as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 37.4 times more Fat, 46.5 times more Saturated Fat, 5.5 times more Omega 3, 22.3 times more Omega 6 and 6.8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Carbohydrate, 41.1 times more Sugars and 60.7 times more Fructose than Raw Avocados.
Both Avocados and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber