Comparing Nutrients in 300 calories California AvocadosVS Cherries, tart, dried, sweetened
Weight per 300 calories
California Avocados
180g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 2 times more energy per unit of mass than Raw California Avocados, which is high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Cherries, tart, dried, sweetened ?
California Avocados VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of California Avocados vs Cherries, tart, dried, sweetened :
300 calories of California Avocados have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 5.7 times more Vitamin B6, 16.1 times more Vitamin B9, 23.1 times more Vitamin E and 8.2 times more Vitamin K than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 10.1 times more Vitamin A than Raw California Avocados.
Both California Avocados and Cherries, tart, dried, sweetened provide similar amounts of Vitamin C per 300 calories.
300 calories of California Avocados have insufficient amounts of Vitamin A
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw California Avocados as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Cherries, tart, dried, sweetened :
300 calories of California Avocados have 1.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium and 5.4 times more Zinc than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw California Avocados as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 42.1 times more Fat, 29 times more Saturated Fat, 2.7 times more Omega 3, 32.7 times more Omega 6, 5.4 times more Fiber and 3.1 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 4.7 times more Carbohydrate and 112.3 times more Sugars than Raw California Avocados.
Both California Avocados and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein