Comparing Nutrients in 300 calories California AvocadosVS Canned Orange Juice
Weight per 300 calories
California Avocados
180g
Canned Orange Juice
638g
California Avocados have 3.6 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Canned Orange Juice?
California Avocados VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Canned Orange Juice?
Lets compare vitamin content per 300 calories of California Avocados vs Canned Orange Juice:
300 calories of California Avocados have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin E and 59.1 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin A, 1.8 times more Vitamin B1 and 12.2 times more Vitamin C than Raw California Avocados.
Both California Avocados and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Avocados have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw California Avocados as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Canned Orange Juice:
300 calories of California Avocados have 2.2 times more Copper, 1.7 times more Iron, 2 times more Manganese and 4.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 1.3 times more Potassium and 4.3 times more Water than Raw California Avocados.
Both California Avocados and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of California Avocados lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw California Avocados as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 28.9 times more Fat, 33.2 times more Saturated Fat, 5 times more Omega 3, 17.4 times more Omega 6 and 6.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Carbohydrate, 103.8 times more Sugars and 107.9 times more Fructose than Raw California Avocados.
Both California Avocados and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber