Nutrient Comparison: California Avocados VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Canned Orange Juice:
- 5 ounces of California Avocados have 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 9.5 times more Vitamin B3, 8.1 times more Vitamin B5, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9, 9.9 times more Vitamin E and 210 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin C than Raw California Avocados.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw California Avocados as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Canned Orange Juice:
- 5 ounces of California Avocados have 7.7 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 17 times more Zinc than Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw California Avocados as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 3.6 times more Energy, 102.7 times more Fat, 118.1 times more Saturated Fat, 17.9 times more Omega 3, 62 times more Omega 6, 22.7 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 29.2 times more Sugars and 30.4 times more Fructose than Raw California Avocados.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein