Comparing Nutrients in 300 calories Boiled Balsam-pear , Leafy Tips with SaltVS Broccoli Raab
Weight per 300 calories
Boiled Balsam-pear , Leafy Tips with Salt
938g
Broccoli Raab
1364g
Boiled Balsam-pear , Leafy Tips with Salt have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Broccoli Raab?
Boiled Balsam-pear , Leafy Tips With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Broccoli Raab:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Broccoli Raab:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 3.3 times more Copper, 2.9 times more Magnesium, 2.1 times more Potassium and 5.2 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus, 1.6 times more Selenium, 3.7 times more Zinc and 1.5 times more Water than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Broccoli Raab contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.5 times more Carbohydrate and 1.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.6 times more Fat, 2.1 times more Fiber and 1.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.