Comparing Nutrients in 300 calories Boiled Balsam-pear , Leafy Tips with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Balsam-pear , Leafy Tips with Salt
938g
Canned Carrots with Salt
1200g
Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Carrots with Salt?
Boiled Balsam-pear , Leafy Tips With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Salt:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 6.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6, 7.6 times more Vitamin B9, 16.1 times more Vitamin C, 1.5 times more Vitamin E and 13 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.9 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Salt:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 9.2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Water than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Carrots with Salt contain similar levels of Manganese, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 4.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.1 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.