Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 8.2 times more Vitamin B1, 9.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B6, 9.8 times more Vitamin B9, 20.6 times more Vitamin C, 2 times more Vitamin E and 16.6 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.6 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 1.7 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 3.2 times more Phosphorus and 3.4 times more Potassium than Canned Carrots with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Carrots with Salt contain similar levels of Manganese, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 1.3 times more Fiber and 5.6 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.4 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one kilogram.