Comparing Nutrients in 300 calories Boiled Balsam-pear , Leafy Tips with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Balsam-pear , Leafy Tips with Salt
938g
Canned Tomatoes with Green Chilies
2000g
Boiled Balsam-pear , Leafy Tips with Salt have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Tomatoes with Green Chilies?
Boiled Balsam-pear , Leafy Tips With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.8 times more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.8 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Sodium and 2.3 times more Water than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.