Boiled Balsam-pear , Leafy Tips have 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Boiled Spears Frozen Broccoli?
Boiled Balsam-pear , Leafy Tips VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Balsam-pear , Leafy Tips have 2 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C and Vitamin E per 300 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Balsam-pear , Leafy Tips have 3.8 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese and 2.8 times more Potassium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 2.6 times more Selenium and 2.2 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips have 1.3 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars and 1.9 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.