Comparing Nutrients in 300 calories Balsam-pear , Leafy TipsVS Brazilnuts
Weight per 300 calories
Balsam-pear , Leafy Tips
1000g
Brazilnuts
45.5g
Dried Brazilnuts have 22 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Brazilnuts?
Balsam-pear , Leafy Tips VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Brazilnuts?
Lets compare vitamin content per 300 calories of Balsam-pear , Leafy Tips vs Brazilnuts:
300 calories of Balsam-pear , Leafy Tips have more Vitamin A, 6.4 times more Vitamin B1, 227.2 times more Vitamin B2, 82.7 times more Vitamin B3, 7.5 times more Vitamin B5, 174.6 times more Vitamin B6, 127.8 times more Vitamin B9 and 2761.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Balsam-pear , Leafy Tips as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Leafy Tips vs Brazilnuts:
300 calories of Balsam-pear , Leafy Tips have 11.5 times more Calcium, 2.5 times more Copper, 18.4 times more Iron, 5 times more Magnesium, 9.6 times more Manganese, 3 times more Phosphorus, 20.3 times more Potassium, 80.5 times more Sodium, 1.6 times more Zinc and 573.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 97 times more Selenium than Raw Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Leafy Tips have 6.2 times more Carbohydrate and 8.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Fat than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate