Nutrient Comparison: Balsam-pear , Leafy Tips VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Leafy Tips versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Brazilnuts:
- 100 grams of Balsam-pear , Leafy Tips have more Vitamin A, 10.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8 times more Vitamin B6, 5.8 times more Vitamin B9 and 125.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 2.9 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Brazilnuts:
- 100 grams of Balsam-pear , Leafy Tips have 26.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Calcium, 8.7 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 2130 times more Selenium and 13.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Brazilnuts contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 22 times more Energy, 97.2 times more Fat, 3.6 times more Carbohydrate and 2.7 times more Protein than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy