Nutrient Comparison: Balsam-pear , Leafy Tips VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Brazilnuts:
- 1 kilogram of Balsam-pear , Leafy Tips has more Vitamin A, 10.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8 times more Vitamin B6, 5.8 times more Vitamin B9 and 125.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.4 times more Vitamin B1 and 2.9 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Brazilnuts:
- 1 kilogram of Balsam-pear , Leafy Tips has 26.1 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Calcium, 8.7 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 2130 times more Selenium and 13.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Brazilnuts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 22 times more Energy, 97.2 times more Fat, 3.6 times more Carbohydrate and 2.7 times more Protein than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips provide inadequate amounts of Energy