Comparing Nutrients in 300 calories Balsam-pear , Leafy TipsVS Tomato Juice with Salt
Weight per 300 calories
Balsam-pear , Leafy Tips
1000g
Tomato Juice with Salt
1765g
Balsam-pear , Leafy Tips have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Tomato Juice with Salt?
Balsam-pear , Leafy Tips VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Balsam-pear , Leafy Tips vs Tomato Juice with Salt:
300 calories of Balsam-pear , Leafy Tips have 2.1 times more Vitamin A, 2.6 times more Vitamin B2, 6.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin C than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Balsam-pear , Leafy Tips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Leafy Tips vs Tomato Juice with Salt:
300 calories of Balsam-pear , Leafy Tips have 4.8 times more Calcium, 2.7 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 40.6 times more Sodium and 1.9 times more Water than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Leafy Tips have 1.3 times more Fat and 3.5 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.