Boiled Balsam-pear , Pods With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods with Salt vs Boiled Cauliflower:
- 300 calories of Boiled Balsam-pear , Pods with Salt have 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods with Salt vs Boiled Cauliflower:
- 300 calories of Boiled Balsam-pear , Pods with Salt have 2.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Sodium, 5.5 times more Zinc and 1.2 times more Water than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 1.3 times more Manganese and 2.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- 300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Balsam-pear , Pods with Salt have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Fat and 1.8 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 300 calories.