Comparing Nutrients in 300 calories Boiled Balsam-pear , Pods with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Balsam-pear , Pods with Salt
1579g
Baked Potato Skin
152g
Baked Potato Skin has 10.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is above average in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Baked Potato Skin?
Boiled Balsam-pear , Pods With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods with Salt vs Baked Potato Skin:
300 calories of Boiled Balsam-pear , Pods with Salt have 62.5 times more Vitamin A, 4.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B5, 24.2 times more Vitamin B9, 25.5 times more Vitamin C, 36.5 times more Vitamin E and 29.4 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods with Salt vs Baked Potato Skin:
300 calories of Boiled Balsam-pear , Pods with Salt have 2.8 times more Calcium, 3.9 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 5.8 times more Potassium, 120.1 times more Sodium, 16.4 times more Zinc and 20.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Copper and 1.8 times more Iron than Boiled and Drained Balsam-pear , Pods with Salt.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods with Salt have 14.5 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Boiled Balsam-pear , Pods with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.