Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Boiled Sprouted Mung Beans with Salt
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Boiled Sprouted Mung Beans with Salt
1579g
Boiled and Drained Sprouted Mung Beans with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Sprouted Mung Beans with Salt?
Boiled Bamboo Shoots With Salt VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Boiled Sprouted Mung Beans with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 3.1 times more Vitamin B6 than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 8.4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Boiled Sprouted Mung Beans with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 1.7 times more Calcium, 1.4 times more Manganese, 1.2 times more Phosphorus, 9.1 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.6 times more Iron and 2.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 4.2 times more Fat, 2.9 times more Omega 3, 6.2 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6