Raw Sprouted Kidney Beans have 2.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Sprouted Kidney Beans?
Boiled Bamboo Shoots VS Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Sprouted Kidney Beans:
300 calories of Boiled Bamboo Shoots have 2.8 times more Vitamin B6 than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 12.2 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Sprouted Kidney Beans:
300 calories of Boiled Bamboo Shoots have 1.7 times more Calcium, 1.2 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium, 2.8 times more Zinc and 2.6 times more Water than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 1.4 times more Iron and 2.9 times more Magnesium than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 1.9 times more Omega 6 than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 4.7 times more Omega 3 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Sprouted Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.