Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Broccoli Raab
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.8 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Broccoli Raab?
Boiled Bamboo Shoots VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 22.6 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Broccoli Raab:
300 calories of Boiled Bamboo Shoots have 3.6 times more Copper, 5 times more Potassium and 1.9 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 4.9 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 4.5 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Broccoli Raab contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 5.2 times more Omega 6 and 1.2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.9 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Broccoli Raab offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6