Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Frozen Carrots
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Frozen Carrots?
Boiled Bamboo Shoots VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Frozen Carrots:
300 calories of Boiled Bamboo Shoots have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Frozen Carrots:
300 calories of Boiled Bamboo Shoots have 3.3 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium, 1.7 times more Selenium, 4.3 times more Zinc and 3.2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Magnesium and 5.7 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 2.6 times more Omega 3 and 5.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.