Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Tomato Puree
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Tomato Puree
790g
Canned Tomato Puree has 3.2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Tomato Puree?
Boiled Bamboo Shoots VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Tomato Puree:
300 calories of Boiled Bamboo Shoots have 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Tomato Puree:
300 calories of Boiled Bamboo Shoots have 2.1 times more Calcium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium, 4.1 times more Zinc and 3.5 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Iron, 2.4 times more Magnesium and 2.2 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomato Puree contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 11.9 times more Omega 3, 3.2 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6