Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Tomato Powder
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Tomato Powder
99g
Tomato Powder has 25.2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Tomato Powder?
Boiled Bamboo Shoots VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Tomato Powder:
300 calories of Boiled Bamboo Shoots have 1.7 times more Vitamin B2 and 5.4 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Tomato Powder:
300 calories of Boiled Bamboo Shoots have 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 7 times more Potassium, 1.9 times more Selenium, 6.9 times more Zinc and 788.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.4 times more Magnesium and 1.3 times more Sodium than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 53.9 times more Omega 3, 12.2 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6