Comparing Nutrients in 300 calories Tomato PowderVS Canned Bamboo Shoots
Weight per 300 calories
Tomato Powder
99g
Canned Bamboo Shoots
1579g
Tomato Powder has 15.9 times more energy per 100g than Canned Bamboo Shoots. It has high energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Bamboo Shoots?
Tomato Powder VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Bamboo Shoots:
300 calories of Tomato Powder have 54.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B9, 6.7 times more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 4.7 times more Vitamin B6 than Tomato Powder.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Tomato Powder as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Bamboo Shoots:
300 calories of Tomato Powder have 1.3 times more Calcium, 2.8 times more Magnesium, 1.5 times more Potassium and 1.2 times more Sodium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 6 times more Zinc and 489.9 times more Water than Tomato Powder.
Both Tomato Powder and Canned Bamboo Shoots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.5 times more Carbohydrate and 1.5 times more Sugars than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 14.4 times more Fat, 61.3 times more Omega 3, 14 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6