Comparing Nutrients in 300 calories Banana PowderVS Canned Orange Juice
Weight per 300 calories
Banana Powder
86.7g
Canned Orange Juice
638g
Banana Powder has 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Canned Orange Juice?
Banana Powder VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Banana Powder vs Canned Orange Juice:
300 calories of Banana Powder have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.5 times more Vitamin A, 1.6 times more Vitamin B1, 12.6 times more Vitamin B9, 31.7 times more Vitamin C and 3.8 times more Vitamin E than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Dehydrated Bananas or Banana Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Canned Orange Juice:
300 calories of Banana Powder have 2.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 5.3 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Calcium, 1.7 times more Phosphorus and 215.3 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Banana Powder lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Dehydrated Bananas or Banana Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 2.4 times more Omega 3 and 4.5 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars and 1.3 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dehydrated Bananas or Banana Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.