Canned Orange Juice VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Blackberries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Blackberries:
- 300 calories of Canned Orange Juice have 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Blackberries.
- While 300 kcal of Raw Blackberries contain 1.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin E and 216.4 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Blackberries:
- 300 kcal of Raw Blackberries contain 3.2 times more Calcium, 8.2 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 33.6 times more Manganese, 1.4 times more Phosphorus and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.6 times more Sugars than Blackberries.
- While 300 kcal of Raw Blackberries contain 14.7 times more Omega 3, 7.5 times more Omega 6, 19.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber