Nutrient Comparison: Canned Orange Juice VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Blackberries:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1 and 1.4 times more Vitamin C than Blackberries.
- While 7 oz of Raw Blackberries contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin E and 198 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Blackberries:
- 7 oz of Raw Blackberries contain 2.9 times more Calcium, 7.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 30.8 times more Manganese, 1.3 times more Phosphorus and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.8 times more Sugars than Blackberries.
- While 7 oz of Raw Blackberries contain 13.4 times more Omega 3, 17.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries offer comparable quantities of Carbohydrate and Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in seven ounces.