Nutrient Comparison: Canned Orange Juice VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Blackberries:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1 and 1.4 times more Vitamin C than Blackberries.
- While 14 oz of Raw Blackberries contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin E and 198 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Blackberries:
- 14 oz of Raw Blackberries contain 2.9 times more Calcium, 7.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 30.8 times more Manganese, 1.3 times more Phosphorus and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.8 times more Sugars than Blackberries.
- While 14 oz of Raw Blackberries contain 13.4 times more Omega 3, 17.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.