Comparing Nutrients in 300 calories Baobab PowderVS Chilled Orange Juice
Weight per 300 calories
Baobab Powder
120g
Chilled Orange Juice
612g
Baobab Powder has 5.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Chilled Orange Juice?
Baobab Powder VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Baobab Powder vs Chilled Orange Juice:
300 calories of Baobab Powder have 14 times more Vitamin B3 and 6.2 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baobab Powder.
Both Baobab Powder and Chilled Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Baobab Powder vs Chilled Orange Juice:
300 calories of Baobab Powder have 6.1 times more Calcium, 12.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Potassium and 2.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Phosphorus and 40.8 times more Water than Baobab Powder.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Baobab Powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 2.7 times more Omega 3, 1.4 times more Carbohydrate and 29.1 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Fructose than Baobab Powder.
Both Baobab Powder and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber