Comparing Nutrients in 300 calories Baobab PowderVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Baobab Powder
120g
Canned Tomatoes with Green Chilies
2000g
Baobab Powder has 16.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Canned Tomatoes with Green Chilies?
Baobab Powder VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Baobab Powder vs Canned Tomatoes with Green Chilies:
300 calories of Baobab Powder have 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baobab Powder.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Baobab Powder vs Canned Tomatoes with Green Chilies:
300 calories of Baobab Powder have 1.9 times more Iron and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Phosphorus, more Selenium, 668.3 times more Sodium, 2.4 times more Zinc and 143.8 times more Water than Baobab Powder.
Both Baobab Powder and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 5.9 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Protein than Baobab Powder.
Both Baobab Powder and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3