Comparing Nutrients in 14 ounces Baobab Powder VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Baobab Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	34.2% 992kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	11% 14.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.4% 17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.5g	NA	g per day for Men 19-50 years
Sucrose	% 36.6g	NA	g per day for Men 19-50 years
Fiber	465% 177g	NA	38g per day for Men 19-50 years
Protein	26% 14.6g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	496% 79.3mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	764% 687mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	136% 1357mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	NA	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.4mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	149% 627mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	256% 8688mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	33% 3.65mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Canned Tomatoes with Green Chilies per 14 oz

Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Baobab Powder vs Canned Tomatoes with Green Chilies:

• 14 ounces of Baobab Powder have 3.9 times more Vitamin B2, 31.2 times more Vitamin B3, 23.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 27.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
• Both Baobab Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 14 ounces for Baobab Powder vs Canned Tomatoes with Green Chilies:

• 14 ounces of Baobab Powder have 17.1 times more Calcium, 32.4 times more Iron, 14.4 times more Magnesium, 3.4 times more Phosphorus, 20.5 times more Potassium and 7.1 times more Zinc than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 40.1 times more Sodium and 8.6 times more Water than Baobab Powder.
• 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Baobab Powder as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Baobab Powder have 16.7 times more Energy, 98 times more Omega 3, 22 times more Carbohydrate and 5.3 times more Protein than Canned Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein