Comparing Nutrients in 5 ounces Baobab Powder VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Baobab Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	12.2% 354kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	3.95% 5.13g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	166% 63g	NA	38g per day for Men 19-50 years
Protein	9.34% 5.23g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	9.76% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	48.5% 485mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	NA	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Canned Tomatoes with Green Chilies per 5 oz

Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baobab Powder vs Canned Tomatoes with Green Chilies:

• 5 ounces of Baobab Powder have 3.9 times more Vitamin B2, 31.2 times more Vitamin B3, 23.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 27.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
• Both Baobab Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2

Comparing minerals per 5 ounces for Baobab Powder vs Canned Tomatoes with Green Chilies:

• 5 ounces of Baobab Powder have 17.1 times more Calcium, 32.4 times more Iron, 14.4 times more Magnesium, 3.4 times more Phosphorus, 20.5 times more Potassium and 7.1 times more Zinc than Canned Tomatoes with Green Chilies.
• While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 40.1 times more Sodium and 8.6 times more Water than Baobab Powder.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Baobab Powder as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baobab Powder have 16.7 times more Energy, 98 times more Omega 3, 22 times more Carbohydrate and 5.3 times more Protein than Canned Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein