Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Barley flour or meal, which is very high in comparison to other foods. Barley flour having high energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Oil Roasted Sunflower Seeds?
Barley Flour VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Barley flour vs Oil Roasted Sunflower Seeds:
300 calories of Barley flour have 2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 27.9 times more Vitamin B5, 17 times more Vitamin B9 and 37.1 times more Vitamin E than Barley flour or meal.
Both Barley flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Barley flour or meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Oil Roasted Sunflower Seeds:
300 calories of Barley flour have 1.3 times more Magnesium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Copper, 2.2 times more Phosphorus and 1.5 times more Zinc than Barley flour or meal.
Both Barley flour and Oil Roasted Sunflower Seeds contain similar levels of Iron, Manganese, Potassium and Selenium per 300 calories.
Both Barley flour or meal as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Barley flour have 5.6 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 18.7 times more Fat, 12.3 times more Saturated Fat and 28.7 times more Omega 6 than Barley flour or meal.
Both Barley flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 6
Both Barley flour or meal as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.