Lets compare vitamin content per 100 grams of Barley flour vs Oil Roasted Sunflower Seeds:
Barley flour or meal has 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 47.9 times more Vitamin B5, 2 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Barley flour or meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley flour vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 100 grams:
Barley flour or meal has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 32.1 times more Fat, 21.1 times more Saturated Fat, 49.2 times more Omega 6, 3.9 times more Sugars and 1.9 times more Protein than Barley flour or meal.
Both Barley flour or meal and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both Barley flour or meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.