Nutrient Comparison: Barley flour VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Barley flour have 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 47.9 times more Vitamin B5, 2 times more Vitamin B6, 29.3 times more Vitamin B9, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Barley flour have insufficient amounts of Vitamin K
- Both Barley flour or meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 32.1 times more Fat, 21.1 times more Saturated Fat, 49.2 times more Omega 6, 3.9 times more Sugars and 1.9 times more Protein than Barley flour or meal.
- Both Barley flour and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per seven ounces.