Comparing Nutrients in 300 calories Barley Malt flourVS Almond paste
Weight per 300 calories
Barley Malt flour
83g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Barley malt flour, which is very high in comparison to other foods. Barley Malt flour having high energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Almond paste?
Barley Malt Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Almond paste?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Almond paste:
300 calories of Barley Malt flour have 4.8 times more Vitamin B1, 5 times more Vitamin B3, 6.5 times more Vitamin B5 and 23.1 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B9 and 18.7 times more Vitamin E than Barley malt flour.
Both Barley Malt flour and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Barley malt flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Almond paste:
300 calories of Barley Malt flour have 3.7 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium and 1.8 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 3.7 times more Calcium and 1.3 times more Copper than Barley malt flour.
Both Barley Malt flour and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Barley Malt flour have 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.9 times more Fat, 1.7 times more Omega 3, 5.1 times more Omega 6 and 35.7 times more Sugars than Barley malt flour.
Both Barley Malt flour and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6