Nutrient Comparison: Barley Malt flour VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Barley Malt flour versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley Malt flour vs Almond paste:
- 100 grams of Barley Malt flour have 3.8 times more Vitamin B1, 4 times more Vitamin B3, 5.1 times more Vitamin B5 and 18.2 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 23.8 times more Vitamin E than Barley malt flour.
- Both Barley malt flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Barley Malt flour vs Almond paste:
- 100 grams of Barley Malt flour have 2.9 times more Iron, 1.4 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Almond paste contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley Malt flour have 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 15.1 times more Fat, 6.8 times more Saturated Fat, 2.1 times more Omega 3, 6.5 times more Omega 6 and 45.3 times more Sugars than Barley malt flour.
- Both Barley Malt flour and Almond paste offer comparable quantities of Protein per 100 grams.