Comparing Nutrients in 300 calories Pearled BarleyVS Sunflower Seed Flour
Weight per 300 calories
Pearled Barley
244g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Cooked Pearled Barley, which is high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Sunflower Seed Flour?
Pearled Barley VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pearled Barley vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Sunflower Seed Flour:
300 calories of Pearled Barley have 3.7 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 6.2 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Selenium and 2.3 times more Zinc than Cooked Pearled Barley.
300 calories of Pearled Barley lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 2.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Pearled Barley as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.