Nutrient Comparison: Pearled Barley VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 38.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 48.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cooked Pearled Barley.
- Both Cooked Pearled Barley as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Sunflower Seed Flour:
- 1 kilogram of Pearled Barley has 1.4 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 16.3 times more Copper, 5 times more Iron, 15.7 times more Magnesium, 7.6 times more Manganese, 12.8 times more Phosphorus, 6.8 times more Selenium and 6 times more Zinc than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 4.5 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 21.3 times more Protein than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 6
- Both Cooked Pearled Barley as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.