Comparing Nutrients in 500 calories Pearled BarleyVS Sunflower Seed Flour
Weight per 500 calories
Pearled Barley
407g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Cooked Pearled Barley, which is high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 500 calories - Pearled Barley or Sunflower Seed Flour?
Pearled Barley VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pearled Barley or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pearled Barley vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pearled Barley vs Sunflower Seed Flour:
500 calories of Pearled Barley have 3.7 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 6.2 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Selenium and 2.3 times more Zinc than Cooked Pearled Barley.
500 calories of Pearled Barley lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pearled Barley have 2.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Cooked Pearled Barley as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.