Comparing Nutrients in 300 calories In Pod Fava BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
In Pod Fava Beans
341g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Raw In Pod Fava Beans, which is above average in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
In Pod Fava Beans
29%
6%
65%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
In Pod Fava Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of In Pod Fava Beans have more Vitamin A, 2 times more Vitamin B1, 17.1 times more Vitamin B2, 1.9 times more Vitamin B3, 12.3 times more Vitamin B9, 21.2 times more Vitamin E and 32.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin C than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw In Pod Fava Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of In Pod Fava Beans have 5.2 times more Calcium, 5.1 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Zinc and 2.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium than Raw In Pod Fava Beans.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw In Pod Fava Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 3 times more Omega 3, 2 times more Omega 6, 58.1 times more Sugars, 6 times more Fiber and 5.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 5 times more Saturated Fat than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6