Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Canned Kidney Beans
357g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Canned Kidney Beans VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 38.1 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Canned Kidney Beans have 5.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 6.2 times more Potassium, 137.4 times more Sodium and 2.4 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.2 times more Manganese and 18.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 5.3 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Canned Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.