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Comparing Nutrients in 1 pound Canned Kidney BeansVS Cooked 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
14%
8%
78%
1 lb ▼

Macro Nutrients

13%381kcal
Energy
24.4%708kcal
381 kcalvs708 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.8%2.72g
Fat
6.92%6.7g
2.72 gvs6.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2%0.64g
Saturated Fat
NA
0.64 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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23.2%0.37g
Omega 3
NA
0.37 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.83%0.48g
Omega 6
NA
0.48 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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50.6%65.8g
Carbohydrate
108%140g
65.8 gvs140 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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11.6%8.4g
Sugars
4.07%2.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.4 gvs2.95 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.44%0.32g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.32 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.32g
0 gvs0.32 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%8.4g
Sucrose
%0.45g
8.4 gvs0.45 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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51.3%19.5g
Fiber
53.7%20.4g
19.5 gvs20.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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42.3%23.7g
Protein
46%25.7g
23.7 gvs25.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
74.5%0.89mg
Thiamine
0.53 mgvs0.89 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B2
46.4%0.6mg
Riboflavin
0.23 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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11.7%1.86mg
Vitamin B3
75.3%12mg
Niacin, nicotinic acid, niacinamide
1.86 mgvs12 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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12.5%0.63mg
Vitamin B5
23.6%1.18mg
Pantothenic acid
0.63 mgvs1.18 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
22.7%0.29mg
Pyridoxine
0.34 mgvs0.29 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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41%163μg
Vitamin B9
43%172μg
Folates and Folic Acid
163 μgvs172 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
NA
Ascorbic acid
5.44 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.091 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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15.5%18.6μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
18.6 μgvs0.91 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

15.4%154mg
Calcium
5%50mg
154 mgvs50 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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68%0.61mg
Copper
91%0.82mg
0.61 mgvs0.82 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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66.3%5.3mg
Iron
89.6%7.17mg
5.3 mgvs7.17 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
44.3%186mg
122 mgvs186 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
194%4.47mg
0.76 mgvs4.47 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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58.3%408mg
Phosphorus
63%440mg
408 mgvs440 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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31.6%1075mg
Potassium
9.47%322mg
1075 mgvs322 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
253%139μg
4.1 μgvs139 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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89.5%1343mg
Sodium
1.2%18mg
1343 mgvs18 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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19%2.1mg
Zinc
42%4.63mg
2.1 mgvs4.63 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.57%354g
Water
7.54%279g
354 gvs279 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Kidney Beans VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: