Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Buckwheat
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Buckwheat
87.5g
Buckwheat has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Buckwheat?
Boiled California Red Kidney Beans VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Buckwheat?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Buckwheat:
300 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Buckwheat.
While 300 kcal of Buckwheat contain 2.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Buckwheat:
300 calories of Boiled California Red Kidney Beans have 10.1 times more Calcium, 3.7 times more Iron and 2.5 times more Potassium than Buckwheat.
While 300 kcal of Buckwheat contain 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Buckwheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Fiber and 1.9 times more Protein than Buckwheat.
Both Boiled California Red Kidney Beans and Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.