Buckwheat VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Buckwheat vs Red Kidney Beans:
- 300 calories of Buckwheat have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 13.4 times more Vitamin B9 than Buckwheat.
- Both Buckwheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Red Kidney Beans:
- 300 calories of Buckwheat have 1.5 times more Copper, 1.6 times more Magnesium and 2.5 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Calcium, 3.1 times more Iron and 3 times more Potassium than Buckwheat.
- Both Buckwheat and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
- 300 calories of Buckwheat lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 4.7 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Buckwheat.
- Both Buckwheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Buckwheat provide inadequate amounts of Omega 3
- Both Buckwheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.