Nutrient Comparison: Buckwheat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat vs Red Kidney Beans:
- 14 ounces of Buckwheat have 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 1.9 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat vs Red Kidney Beans:
- 14 ounces of Buckwheat have 1.6 times more Copper, 1.7 times more Magnesium and 2.6 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 3 times more Iron and 3 times more Potassium than Buckwheat.
- Both Buckwheat and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat have 3.2 times more Fat, 4.8 times more Saturated Fat and 4.2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Buckwheat.
- Both Buckwheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6