Nutrient Comparison: Buckwheat VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Red Kidney Beans:
- 5 ounces of Buckwheat have 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 1.9 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
- 5 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Red Kidney Beans:
- 5 ounces of Buckwheat have 1.6 times more Copper, 1.7 times more Magnesium and 2.6 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 3 times more Iron and 3 times more Potassium than Buckwheat.
- Both Buckwheat and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 3.2 times more Fat, 4.8 times more Saturated Fat and 4.2 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Buckwheat.
- Both Buckwheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6