Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Roasted Buckwheat
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Roasted Buckwheat?
Boiled California Red Kidney Beans VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Roasted Buckwheat:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 4.9 times more Vitamin B9 than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Buckwheat provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled California Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Roasted Buckwheat:
300 calories of Boiled California Red Kidney Beans have 10.8 times more Calcium, 1.3 times more Copper, 3.4 times more Iron and 3.7 times more Potassium than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.7 times more Magnesium, 1.8 times more Manganese and 2.5 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Buckwheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 2.2 times more Protein than Roasted Buckwheat.
Both Boiled California Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.