Nutrient Comparison: Boiled California Red Kidney Beans VS Roasted Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Roasted Buckwheat:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 9.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Roasted Buckwheat:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.2 times more Iron and 1.3 times more Potassium than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 2.2 times more Copper, 4.6 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
- 100 grams of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Buckwheat Groats contain 2.8 times more Energy, 30.1 times more Fat, 1.9 times more Omega 3, 38.3 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6