Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Buckwheat:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Buckwheat:
- 100 grams of Boiled California Red Kidney Beans have 9.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 1.3 times more Manganese and 1.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Buckwheat contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.3 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Boiled Buckwheat.
- Both Boiled California Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 100 grams.