Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Buckwheat:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Buckwheat:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.3 times more Manganese and 1.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Buckwheat contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.3 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Boiled Buckwheat.
- Both Boiled California Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 14 ounces.